Among all the difficult aspects of divorce, helping your kids cope can be among the hardest. Children are bound to experience a range of emotions as a result, even if your situation is relatively amicable. If you’re navigating a divorce in South Carolina, the following tips from KidsHealth.org can help you help your children manage any negative feelings caused by the process.
Take Care of Yourself
Stress is a huge component of divorce, and you’re likely to feel a great deal of during the process. Taking steps to care for yourself and lessen the level of stress you’re experiencing is crucial. Talk with friends, indulge in your favorite hobby, or just take the night off to see a movie and get dinner in order to regroup emotionally. By taking care of yourself, both emotionally and physically, you can better address the needs of your children.
Allow Them to Verbalize Feelings
It can be challenging for many kids to express bad feelings. That’s why it’s important to encourage your child to put their feelings into words whether they’re feeling sad, angry, or anxious about a divorce. This can also be tough for parents, as your child may express some feelings that are hard for you to hear. Despite this, try to stay in touch with your child’s emotions and encourage them to share these emotions with you.
It can also be comforting for kids to hear they are supported when they’re feeling down. Many children worry that one or both of their parents will abandon them because of a divorce, and it’s vital that you show that this is not the case. You can offer support in little ways, whether it’s sitting down to do some arts and crafts or taking a walk to a local park. You can also offer them opportunities to speak to their other parent when they feel sad, such as by making a phone call.